Recovery is a concept within the mental health area that covers the journey a person takes from diagnosis to wellness. It allows for ups and downs, good days and bad days and is a fluid document. Over time your recovery plan will change as you gain a better understanding of your particular mental health issues, their triggers and the best ways for you to deal with uncomfortable situations.
When you create a recovery plan, which can be done in conjunction with your treating physician or as part of your own self-help program, you should allow space for details of the conditions you have been diagnosed with, your life goals (both short, medium and long term), medication and treatment details, activity plans and a crisis management plan.
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